Sex helps you sleep better: Having sex before hitting the sack is the best way to ensure a good night’s sleep. This is because the exhaustion following intercourse is a natural reaction of the body which helps in inducing sleep. So after a hectic day at work, indulge in sweat-inducing sex to get some restful slumber.

Sex promotes overall well-being: If you are comfortably happy, then be assured that nothing else can challenge your health! And sex has the capacity to promote the overall well-being of a couple. A steamy session powered by sex can easily perk up your mood and keep you in a happy zone.

Sex improves bladder control: It may sound weird, but sex can minimise incontinence, a common problem faced by women all over the world. Health experts suggest doing Kegels even during intercourse by gently flexing and tightening your pelvic floor muscles in the same way you would to stop the flow of urine, can improve bladder control.

Sex improves immunity: Studies have revealed that regular sex leads to higher chances of increased immunity in men and women. So if you are having sex regularly, then you should know that it increases the level of immune-boosting antibody called immunoglobulin A, which helps you fight common illnesses.

Sex helps fight stress: Come on…let’s face it! After a hard day’s work, all you need is some TLC and some mind-blowing sex to fight the stress. The act of lovemaking which involves proper foreplay and orgasm also relaxes your body and mind at the end of the day.

Sex burns calories: Sex is a great form of exercise and helps burn those stubborn calories. Studies suggest that making love on a regular basis is as good as pumping some iron in the gym. Also, sexual intercourse involves muscular movement of the thighs, legs, arms, shoulders and lower abdomen which equals a total body workout.

Sex keeps you young: There's no doubt that an active sex life makes couples live a happy and longer life. Research suggests that sexual intercourse allows the release of endorphins and boosts the skin’s production of vitamin D, which in turn makes one look and feel young.