Interesting & Funny: 01/06/2014

How does Jenna Dewan-Tatum keep healthy?

10:30

Anyone trapped in the vicious cycle of alcoholism knows that they have to do something to break out of it. However, fear and uncertainty tend to intervene, and it becomes very difficult to quit. Instead, if you accept there's a problem and you want to work on it, you'll be on the road to claiming your life back from the bottle. Here are a few steps that will help you in your quest for teetotalism.

Admittance and Acceptance

This comes before all else! No one can force you to quit and you cannot do it for anyone but yourself. It is your problem, and you brought it upon yourself. This makes you the only person with the power to pull yourself out of this ditch. Admitting you have a problem and accepting that you are going to be the one to effect change in your life is the first step.

Education

Once you have accepted your drinking problem, it's imperative to educate yourself. Read as much literature as you can about withdrawal, the impact of quitting and techniques that can help you abstain. The idea is to be prepared for any hurdle that might be thrown your way. Talk to doctors, family members and knowledgeable people. Once they see how committed you are to your recovery they will be more than happy to help you. Alcoholics Anonymous is also a great resource that will provide you support.

Honesty

This is a key element in the recovery process. You must be honest with your loved ones, your doctors and most importantly yourself no matter how difficult it is. You need to take responsibility for your and others’ shortcomings.

Clean Out Your Closets

We mean this both literally and figuratively. Make sure your house is 100% alcohol free. Also, make sure you have someone to talk to even about the dark thoughts and cravings that you will inevitably have. Once you involve the people closest to you in your effort, they'll do everything they can to either help you themselves or get the right sort of expert assistance.

Perfectly Prudent

Don’t rush anything. Even when you’ve first cut the alcohol out of your system, take every precaution because severe alcohol withdrawal can even cause death! Distract yourself with a little exercise, as it can make you feel a little better, but do not push yourself. It’s best to do this with the help of a physician, who will make sure that everything's a-ok healthwise.

Safe Environment

Try to ensure that your immediate surroundings are booze-free. It will definitely make it easier for you to avoid temptation if don't hang out with other drinkers. This may involve changing your social circle or finding new places to hangout.

Keep the Faith

We’re not preaching any religion to you. In fact, we think it’s more important to believe in yourself rather than any higher power. If God helps, by all means use him, but just remember he works through you. Be strong and have faith in yourself. After this, you should be on the way to a full recovery.

Be Wary

We are not implying that you constantly look over your shoulder, but the fact is that a majority of alcoholics succumb to the bottle even after years of sobriety. So just keep having faith in yourself, but know that you will never be above the temptation and be prepared for a lifelong battle.

All of this may sound tiring and stressful, but after a lifetime of sobriety you’ll be more than happy with your decision. Good luck

INSPIRATIONAL

How To Live With Failure And Stress

11:20

Failure and stress are two terms that the make perfect sense to someone deprived of happy hormones. Bad relationships, a fight with parents or siblings, work-place pressure - all are causes of stress and consequently failure. So, how do you deal with these situations in life? The following might actually help:

1. Sleep Over It

Believe it or not, this actually works. A good sleep is a cure for almost any problem that may be disturbing you, at least temporarily. This certainly does not imply resorting to sleeping pills, but to clear your mind, get some rest, and start all over again. With failure and stress that’s all you can do – get over it.

2. Try Positive Reframing

Denial, venting and cribbing about failure will only drag you further into the pit. Instead, try acceptance and optimism. In other words, start preaching that everything happens for good. Meditation is a good way of keeping stress at bay, and bringing in positive, motivational energies.

3. Follow Your Dreams, Not Goals

If it was all about goals, there would not be even a single person on this planet who wouldn’t have tasted failure. But when it comes to dreams even failure seems like a chapter from which you learn and grow stronger. With dreams, stress is replaced by excitement and the drive to achieve the ultimate.

4. Don’t Let Any One Bother You

You don’t have to be rude in what you say or do, but you definitely have to bring the qualm to an end. Express your angst in an effective manner and simply letting someone know that they aren’t behaving nicely may work better than expressing your anger at them.

5. Don’t Get Personal

It’s one of the most common reasons that people experience stressed they take things personally. A project didn’t succeed; and they think they are to be blamed. Sometimes even a gag is taken to the heart. Not thinking too much would help you remain calm and composed.

6. Take a Break

Go for a vacation. A place that lets you breathe easy would be good. Choose the mountains or sea-side instead of a place brimming with people, a place that leaves you exhausted every passing day.
Failure and stress go hand in hand. There is no bang-on solution to live free of stress and failure; nonetheless, it’s worth giving a thought to the tenet that everything is temporary. So as you stare towards the sky pondering on your failures, take some time to count the stars too.

INSPIRATIONAL

Beautiful Quotes About Happiness

11:20

fashion

4 Tricks To Make Perfume Last All Day

11:20

celebrity

China's beauty queen football club manager

01:33

Info

Top 10 World's Most Crowded Places

01:26

Health

Health Benefits of Sex

01:25

Sex helps you sleep better: Having sex before hitting the sack is the best way to ensure a good night’s sleep. This is because the exhaustion following intercourse is a natural reaction of the body which helps in inducing sleep. So after a hectic day at work, indulge in sweat-inducing sex to get some restful slumber.

Sex promotes overall well-being: If you are comfortably happy, then be assured that nothing else can challenge your health! And sex has the capacity to promote the overall well-being of a couple. A steamy session powered by sex can easily perk up your mood and keep you in a happy zone.

Sex improves bladder control: It may sound weird, but sex can minimise incontinence, a common problem faced by women all over the world. Health experts suggest doing Kegels even during intercourse by gently flexing and tightening your pelvic floor muscles in the same way you would to stop the flow of urine, can improve bladder control.

Sex improves immunity: Studies have revealed that regular sex leads to higher chances of increased immunity in men and women. So if you are having sex regularly, then you should know that it increases the level of immune-boosting antibody called immunoglobulin A, which helps you fight common illnesses.

Sex helps fight stress: Come on…let’s face it! After a hard day’s work, all you need is some TLC and some mind-blowing sex to fight the stress. The act of lovemaking which involves proper foreplay and orgasm also relaxes your body and mind at the end of the day.

Sex burns calories: Sex is a great form of exercise and helps burn those stubborn calories. Studies suggest that making love on a regular basis is as good as pumping some iron in the gym. Also, sexual intercourse involves muscular movement of the thighs, legs, arms, shoulders and lower abdomen which equals a total body workout.

Sex keeps you young: There's no doubt that an active sex life makes couples live a happy and longer life. Research suggests that sexual intercourse allows the release of endorphins and boosts the skin’s production of vitamin D, which in turn makes one look and feel young.

Sex helps fight disease: A good session of sex helps in combating a lot of diseases in both men and women. You will be surprised to know that making love reduces the risk of cancer, heart diseases and even common cold according to this report!

Sex may increase fertility: All those of you who are planning to become mommies anytime soon, here’s some good news! According to this report, better sex leads to better chances of conception. The best way to achieve this is by not treating it like a chore; instead better the quality of sex to increase your chances of getting pregnant.

Info

The Weirdest Words Collection From A to Z

01:24

Health

Tips to Improve Self-confidence

01:24

Here are some quick tips to improve your Self Confidence. If we are committed to have a healthy self confidence there are many things you can do every day to boost your self confidence, each small steps that will help you to reach your goal. The good news is that self-esteem is not fixed and can be improved, try some of the steps below to boost your confidence and self-esteem.

1) Identify your successes. Everyone is good at something, so discover the things at which you excel, then focus on your talents. Give yourself permission to take pride in them. Give yourself credit for your successes. Inferiority is a state of mind in which you've declared yourself a victim. Do not allow yourself to be victimized.

2) Look in the mirror and smile. Studies surrounding what's called the "facial feedback theory" suggest that the expressions on your face can actually encourage your brain to register certain emotions. So by looking in the mirror and smiling every day, you might feel happier with yourself and more confident in the long run.

3) Exercise and eat healthy. Exercise raises adrenaline and makes one feel happier and healthier. It is certainly an easy and effective way to boost your self-confidence.

4) Turn feelings of envy or jealousy into a desire to achieve. Stop wanting what others have just because they have it; seek things simply because you want them, whether anybody else has them or not.

5) When you're feeling superbly insecure, write down a list of things that are good about you. Then read the list back. You'd be surprised at what you can come up with.

6) Don't be afraid to push yourself a bit - a little bit of pressure can actually show just how good you are!

7) You can try taking a martial arts or fitness class/course (or both). This will help build confidence and strength.

Invest in some new clothing and donate some of your old clothing to send a message to yourself that you both look sharp and feel sharp.

9) Try to make yourself talk positively at all times. When you hear yourself saying you can't do something, stop and say you can. Unless you try, you will never know whether you are able to or not.

10) Don't get wrapped up in your mistakes and dwell on bad points; they can contrast your good points or even give you something to improve. There's no feeling like being good at something you were really bad at.

11) Don't confuse what you have with who you are. People degrade their self worth when comparing possessions.

12) Surround yourself with nurturing friends, not overly critical individuals who make you feel inadequate or insecure. This could do great harm and damage to your self confidence.

Always remember "There is hair line crack between success and failure" Be sure to push your self a bit, who knows that bit may lead you to success

Pages

Interesting & Funny

How does Jenna Dewan-Tatum keep healthy?

Funny and Crazy Facts

How to: Quit Drinking Alcohol

How To Live With Failure And Stress

Beautiful Quotes About Happiness

4 Tricks To Make Perfume Last All Day

China's beauty queen football club manager

Top 10 World's Most Crowded Places

Health Benefits of Sex

The Weirdest Words Collection From A to Z

Tips to Improve Self-confidence

Nuffnang

Blog Archive

Twitter

Like us on Facebook